片名:睡眠之谜
电影类别:纪录片
发行年份：2020
首映地区：美国
导演：Terri Randall
演员：杰伊·桑德斯
西西影院为您推荐纪录片睡眠之谜全集完整版,睡眠之谜由Terri Randall执导,睡眠之谜于2020 年在美国上映,睡眠之谜目前睡眠之谜评分是4.0, 睡眠之谜由杰伊·桑德斯倾情奉献,睡眠之谜角色出演的形象丰满,个性鲜明,睡眠之谜值得大家反复品阅。睡眠之谜语种:英语,NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.
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